Physical Health Update #1

Here is my physical health update #1

So this year I am determined to get healthier as stated in my previous posts. It is currently slow going but i do wanna say what has been going on the last 2 weeks.

Eating and Drinking Better.

So one thing that I have been trying to do is drink more water. And so far I have been doing pretty good. It may be slow but hey Rome wasn’t built in a day right? But back to the water, every day at breakfast I have been drinking 1 16.9 bottle of water. Now in those 2 weeks I have only missed 2 days for me that is amazing. Now I have read that you want to drink half your weight in oz a day. Take me for example I weigh 145 so that is about 72.50 lbs so I should drink about 72.50 oz of water a day, which if I drink 16.9 oz bottles of water i would need roughly 4 bottles of water a day.

Now that I have gotten into the habit of drinking a bottle of water at breakfast, I am going to try to start drinking 1 at breakfast and 1 at dinner. So I am thinking that now every 2 weeks I am gonna try to add something to it.

Exercise More

Now when it comes to the exercise part of it…that is a little tougher. I will admit I have at least starting fewer naps which is a huge plus. When I usually take a nap I now use that time to do something for myself. Mostly look at pinterest or catching up on shows that I can’t watch when Ella is awake. Once It’s warmer, which I cannot wait till it is, I plan on taking walks up and down our road. I have been doing some stuff more at a stable I work at when they need me. Which includes cleaning stalls and such so it is more physically taxing from what I usually do.

Gonna get going as little miss is waking up. Thanks for reading 🙂