Weigh-In Wednesday – Week #1

So one of my goals for the year is to lose weight. So I figured the best way to hold my self accountable is to post about it weekly. It kind of helped that the year started on a Wednesday so Weigh-in Wednesday sounds great.

Yes I know today is Thursday but yesterday was a holiday and I was spending time with family.

Even though I was spending time with my family I still managed to do 2 things. I did weigh myself and I did get to 10,000 Steps.

So this year my goal is to get down to around 120-125lbs as of yesterday I weigh 162.2lbs. I really hate posting this number. Before I had kids the most I ever weighed was 120 which was pushing it. I am looking to get close to that at least.

My steps to reach that goal is as followed:
1. Walk 10,000 steps a day
2. Drink lots of water
3. Exercise more

How I Plan On Getting There.

So walking 10,000 steps require some kind of step counter correct? Currently, I have a Samsung Gear S3 Frontier ( which you can see here https://www.samsung.com/us/mobile/wearables/smartwatches/samsung-gear-s3-frontier-sm-r760ndaaxar/ ).
I would Like to get a new Samsung Galaxy Active Watch 2. (Seen here https://www.samsung.com/us/mobile/wearables/galaxy-watch-active-2/ ). My current watch is glitching out and isn’t measuring as well as it should. I am looking at the FitBits also because I have heard great things about it. Though wearing 2 different devices can be silly looking 😉

Next is to drink lots of water. I purchased this bad boy here on Amazon. A link to something similar is in the description. Usually, I just fill it up to 80 ounces because that is half my body weight in ounces. At least that is what I have seen being recommended. I did start last year with drinking more water which you can see here ( http://dancingwithdragonflies.com/new-years-resolution-so-far/ )

https://www.amazon.com/Venture-Pal-Motivational-Leakproof-Sports-Pink/dp/B07Q42RRRL/ref=sxin_3_ac_d_rm?ac_md=1-1-Z2FsbG9uIHdhdGVyIGJvdHRsZQ%3D%3D-ac_d_rm&crid=2N87GMJRALI3E&cv_ct_cx=1+gallon+water+bottle&keywords=1+gallon+water+bottle&pd_rd_i=B07Q42RRRL&pd_rd_r=e9cb5e26-1ae2-42d7-9f8a-1425b5db244c&pd_rd_w=n55tG&pd_rd_wg=KHUcu&pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&pf_rd_r=Z7BEPDT3GFH16VF3VNES&psc=1&qid=1577984051&sprefix=1+gallon%2Caps%2C145

Exercising more maybe a little bit harder. Our Family has a gym membership but finding time to go is hard. I work a full-time job and then want to spend time with my girls. I may start going once a week and slowly build up to going more. There is only so much I can do at home.

Why I Am Determined.

What I look like right now.

This is a current profile picture of me. I know its close up so hard to fully see but I don’t have a full-length mirror. So it is the best I could do. I am not sure how many times I get asked if I am expecting. Which side note NEVER ASK A WOMAN IF SHE IS EXPECTING!!! Honestly, it makes me feel crappier than I already do. Besides wanting to look better I also want to feel better. Currently, 3 doctors think I have something called Chronic Fatigue Syndrome which basically means I am exhausted beyond normal everyday tiredness. Which is another reason why working out is hard for me. After only a few minutes of doing anything I feel ready for a nap, but being a mom of 2 active girls and working full-time naps are not always easy.

So this year I am determined not to let the excessive exhaustion get me down and I am really wanting to feel better overall. So this year is my year and I plan on doing better for myself

New Year New Me… A New Years Resolution Post

I know everyone says it right? So here is your New Year New Me… A New Years Resolution Post.

Well, I have to say I feel very proud of myself. Last year I had a few resolutions I figured the more I had I would at least get one done. Well, I did I stopped drinking pop (Soda) and did not drink any the whole year. Another resolution I had was to wish everyone on my Facebook friends list a happy birthday and I am proud to say I did that too. Something that I wanted to do but did not was, lose some weight and be more persistent in my blog writing.

You can see my resolution post from last year here :
http://dancingwithdragonflies.com/new-years-resolution-so-far/

New Year New Me… Goals 1, 2, 3

New Year New Me… A New Years Resolution Post
The mapping calendar

So this year I have it all mapped out I am starting an accountability thread where every Wednesday I write a post about my weekly fitness triumphs and failures and post how much I weigh. That in itself is scary for me as I am very self-conscious about my weight since having my girls. So I am hoping that I can motivate myself into losing weight. My goal is to lose enough to look good when the summer rolls around so that I can go to the beach with my girls and not feel gross.

Another goal of mine is to walk 10,000 steps a day. Now this one is going to be hard for me I feel because I tire very easily some days it was hard to make my 5,000 (which I did every day for 6 months so far) but I really want to push myself and make it work. They say walking this much helps you lose weight so maybe it will go well with goal number one.

Goal number three is to read more. Not only do I want to read the bible in a year (which if you don’t have it go download The Bible App from Youvision ( https://www.youversion.com/the-bible-app/ ) it has different reading plans to go at whatever pace you want.) I also want to do the Rory Gilmore Reading Challenge well half of it. The challenge is 339 books so if I get through half of them I will be happy. I am thinking of maybe doing an online book club for anyone who wants to do it. Either on Facebook or Goodreads ( https://www.goodreads.com/ ) so if you would like to join the challenge comment on here which would be better.

Goals 4,5,6

Goal four, five and six is to do more things I enjoy. Which is basically writing more between blog and book ideas. So at my job, I have a desk calendar that I have written different blog post ideas that I want to do 3 days a week (maybe more) and I also have a word count that I want to work on and possibly get my short story finished or make it longer into a novel. Goal 4 is to do more crafting I started crafting and selling things and it is very fun to do. Goal 5 is to relaunch my photography. My husband got me a really nice camera last year and I really want to work on my photography more I miss it

This Is My Year

I am hoping and praying that this year works out. The end of last year made the rest of the year not matter as much so I am determined to make this whole year a good year. What are some of your goals this year? Any big plans? Well, whatever you do make it a good year too. The old saying is you only live once well that isn’t true you live every day you only die once so make every day count and live life to the fullest.

New Years’ Resolution…So far

Okay so it is a little over halfway through the year and I think its time to reflect on my new years’ resolution.

No Pop/More Water

So this year I decided I was going to give up pop (soda) and drink more water. Well, I am proud to say I have not drunk one all year so far (Yay me). Unfortunately, the water intake is still on the low side. I definitely drink more then I had in the past but it still isn’t where I need to be.

Aint this the truth…

I plan on ordering one of those timed bottles that say ‘Hey drink this much before this time and you are all set” The one I want is like $ 20 dollars on Amazon.com it’s the QuiFit Gallon Portable Daily Water Bottle with Drinking Straw and Motivational Time Marked My favorite is the teal and black color. I want the 128 oz so then I can fill it up at home and not worry about leaving my desk the rest of the day (unless I need ice but I can get that on my lunch break).

Another thing I have been doing to kick the craving for Pop (soda) is I have been drinking these drinks called Body Armor. They are flavored coconut water and it is delicious. My favorite flavor is the watermelon strawberry. It kinda tastes like a melted ring pop which brings up some fun childhood memories.

Weight loss is so stressful

Another New Years’ Resolution I am trying to do is lose the baby weight that I haven’t been able to lose since my youngest. Whom was born 14 months ago. Another reason I dropped the pop (soda). I have been walking more and watching what I eat and such. But unfortunately, I have not lost anything as of yet. If anything I have gained 🙁 . So my husband and I are trying a new thing. For every pound, we lose we put 10 dollars in a jar. When we reach our goal weight we will do something special for ourselves.

We are starting today and hopefully, we can make it happen. Also thankfully we are starting today…my husband has lost 12 pounds since the last time he weighed himself. So go him but I don’t have 120 to put in a jar right now hehe.

So here is to the 2nd half of the year and hope things get better.

Physical Health Update #1

Here is my physical health update #1

So this year I am determined to get healthier as stated in my previous posts. It is currently slow going but i do wanna say what has been going on the last 2 weeks.

Eating and Drinking Better.

So one thing that I have been trying to do is drink more water. And so far I have been doing pretty good. It may be slow but hey Rome wasn’t built in a day right? But back to the water, every day at breakfast I have been drinking 1 16.9 bottle of water. Now in those 2 weeks I have only missed 2 days for me that is amazing. Now I have read that you want to drink half your weight in oz a day. Take me for example I weigh 145 so that is about 72.50 lbs so I should drink about 72.50 oz of water a day, which if I drink 16.9 oz bottles of water i would need roughly 4 bottles of water a day.

Now that I have gotten into the habit of drinking a bottle of water at breakfast, I am going to try to start drinking 1 at breakfast and 1 at dinner. So I am thinking that now every 2 weeks I am gonna try to add something to it.

Exercise More

Now when it comes to the exercise part of it…that is a little tougher. I will admit I have at least starting fewer naps which is a huge plus. When I usually take a nap I now use that time to do something for myself. Mostly look at pinterest or catching up on shows that I can’t watch when Ella is awake. Once It’s warmer, which I cannot wait till it is, I plan on taking walks up and down our road. I have been doing some stuff more at a stable I work at when they need me. Which includes cleaning stalls and such so it is more physically taxing from what I usually do.

Gonna get going as little miss is waking up. Thanks for reading 🙂

New Year New Me Physical Health Day 1

New Year New Me Physical Health Starting Right In 2017
OK Starting Slowly

Alright everyone here it is January 1st, the start of the new year. Where usually all good intentions come to die hehe. You know the resolutions that everyone says they are going to start the very 1st day of the year but end up putting it off and putting it off till the next year comes around. Well this year is not like the last…I hope. Maybe doing this blog will help me stay focused, maybe it wont who knows. With God, and all of you of course, as my witnesses I am surely gonna try. So how did day 1 go you may ask.

Well today I got up and ate a bowl of cereal…alright it was cookie crisps but hey its a slow start. So my day didn’t go as planned but I still did more then I thought. I get why people who have New Years resolutions have a hard time starting on day 1. You stay up late on New Years Eve to watch the ball drop and bring in the new year with family and friends then when you finally hit the pillow its 3am. The late night brings a late morning the next day. Or in my case I went to bed at 3 and woke up at 7 because Ella was ready for the day. I was so tired that I ended up taking a nap when she did. Which mad the idea of exercising for the day go out the window.

What I did do.

That doesn’t mean I didn’t do anything though. I am currently still drinking my only pop of the day. I drank half, put it in the fridge, then had a bottle of water. Not all of you know me personally but if you did you would know that is a feet in itself. I hate water so much that sometimes it makes me sick to my stomach. I even bought water infusers to drink more water last year, but then I got lazy and stopped…unfortunately.

What else did I do today? Well I weighed myself and took my initial measurements.

Just so you know I took these mostly myself  so they may not be 100% accurate but they are pretty dang close, also sorry if you don’t understand what they mean it seemed to of squished some of them close when I took the screen shot. (I did make a blank copy for anyone who would like their own.)

Now if you are wondering where I got these measurement ideas from I found this picture on google and thought it would be a good one to follow. AGAIN PLEASE NOTE I DID NOT MAKE THIS.

Beginning photo (Note: wont do a photo every week maybe once a month or once every 6 months)

So here it is Day 1. I thank y’all for following my journey, and keeping me accountable. I am gonna post once a week of progress and failures, because everything has its ups and downs. I am gonna find days during the week to post about my other resolutions but Sundays are for this.